Body + Mind Wellness Planner- Pebble

• Introducing the Body + Soul Journal, your ultimate companion for cultivating a life of wellness and intention. This 12-month journal is designed to empower you on your journey, featuring both weekly and monthly pages that are undated, allowing you to begin anytime. With ample space to track your routines, reflect on your progress, and set meaningful goals, it's your personalized roadmap to success. Plus, delve deeper into your inner world with 28 guided reflection worksheets, designed to nurture your body and soul. Whether you're just starting out or a seasoned wellness enthusiast, this journal is the perfect tool to keep you inspired and focused every step of the way.
  

Guidance notes throughout

• Intention setting pages
  
• Intention review pages throughout
  
• Weekly/Monthly/Yearly routine planning pages
  
• 12 undated monthly spreads
  
• 52 undated weekly spreads
  
• Monthly check-ins
  
• Monthly habits tracker
  
• Weekly meal planning
  
• Weekly exercise planning
  
• Weekly gratitude 
  
• Weekly reflections
  
• Progress review pages throughout
  
• 28 guided reflection worksheet pages
  
• Notes pages

FEATURES:

• 196 pages
  
• 120gsm paper
  
• 3x Gold Foiled Sticker Sheets 
  
• 2 ribbon markers
  
• Hardback binding
  
• Foiled gilt edging
  
• Foiled cover and spine
  
• 170mm (W) x 216mm (H)
  
• Undated